Includes healthy eating, food groups, healthy snacks, options for vegetarians, exercise, drinking plenty of fluids, and lower-fat takeaways. You may wonder who figures out what you should eat. Teen guys may need more food than most adults, teen girls, and little kids. Then without warning, they take a dive and consume very little. Eating tiny portions or refusing to eat; Intense fear of being fat; Distorted body image girl staring at.
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